On this the shortest day in 02021 I invite you to pause and to reflect. To take a moment to slow your pace in line with the rhythm of the season. To take a breath, to look around you and acknowledge your place in this wonderful world that we share. To stay a while and replenish your energy, to refill your cup. And when you are done to take a mindful step forward with renewed purpose. Go well into 02022 my friends.